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alakaboo
- Huey's Right Hand
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by alakaboo » Thu Aug 18, 2022 1:00 am
About 15, but can be down to about 11 depending on the upwellings and if you're near a canyon.
I'm in a 3/2 with 3mm booties.
The booties aren't really necessary most days but I'm getting used to them before winter and I have poor circulation in my back foot from a few injuries.
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steve shearer
- BUTTONMEISTER
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by steve shearer » Thu Aug 18, 2022 5:54 am
Nice one Boo.
How's the surf conditioning?
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes
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alakaboo
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by alakaboo » Thu Aug 18, 2022 1:07 pm
Pretty poor endurance on the longer paddles.
But I've been doing some trampolining and kettlebells between meetings so my shoulders and core are better than they've been for a while.
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channels
- Duke Status
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- Location: Northen Beaches
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by channels » Thu Aug 18, 2022 2:01 pm
alakaboo wrote: ↑Thu Aug 18, 2022 1:07 pm
Pretty poor endurance on the longer paddles.
But I've been doing some trampolining and kettlebells between meetings so my shoulders and core are better than they've been for a while.
Trampolining?
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Wyre
- Snowy McAllister
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by Wyre » Thu Aug 18, 2022 2:44 pm
You mean you don't, channels?
Sniff wrote: ↑Wed Nov 10, 2021 7:46 am
I remember some wheelchair xylophonist getting all macho about how he liked to smash absolutely heaps of Weetbix before a hard day's roofing
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Thud
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by Thud » Thu Aug 18, 2022 2:59 pm
alakaboo wrote: ↑Thu Aug 18, 2022 1:07 pm
Pretty poor endurance on the longer paddles.
But I've been doing some trampolining and kettlebells between meetings so my shoulders and core are better than they've been for a while.
Do push ups holding one of your kettle bell handles. Great for the craw
Beanpole wrote: ↑Thu Nov 17, 2022 7:34 pm
I grew up with Sikhs, Thudster.
Quoted from the book “A serendipitous life. Bean there, done that”
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alakaboo
- Huey's Right Hand
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by alakaboo » Thu Aug 18, 2022 3:19 pm
Jumping on a trampoline. It's remarkable how quickly it gets the heart rate up.
Especially as I hurt my neck on one. No more backflips.
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alakaboo
- Huey's Right Hand
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by alakaboo » Thu Aug 18, 2022 3:20 pm
Thud wrote: ↑Thu Aug 18, 2022 2:59 pm
alakaboo wrote: ↑Thu Aug 18, 2022 1:07 pm
Pretty poor endurance on the longer paddles.
But I've been doing some trampolining and kettlebells between meetings so my shoulders and core are better than they've been for a while.
Do push ups holding one of your kettle bell handles. Great for the craw
Next time I'm trying to digest grain I'll give that a shot.
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Drailed
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by Drailed » Thu Aug 18, 2022 3:20 pm
alakaboo wrote: ↑Thu Aug 18, 2022 3:19 pm
Jumping on a trampoline. It's remarkable how quickly it gets the heart rate up.
Especially as I hurt my neck on one. No more backflips.
As an adult how the fuck can you stand being on one of those things for more then 30 seconds, when we got one for my kids they used to beg me to go onw with them. Made me feel like shit.
Trev wrote:I have always had a lot of time for Dick
smnmntll wrote:Got one in the mouth once, that was pretty memorable
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alakaboo
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by alakaboo » Thu Aug 18, 2022 3:22 pm
I don't hit the ground when I jump so it's quite relaxing
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Thud
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by Thud » Thu Aug 18, 2022 4:29 pm
alakaboo wrote: ↑Thu Aug 18, 2022 3:20 pm
Thud wrote: ↑Thu Aug 18, 2022 2:59 pm
alakaboo wrote: ↑Thu Aug 18, 2022 1:07 pm
Pretty poor endurance on the longer paddles.
But I've been doing some trampolining and kettlebells between meetings so my shoulders and core are better than they've been for a while.
Do push ups holding one of your kettle bell handles. Great for the craw
Next time I'm trying to digest grain I'll give that a shot.
Very good
Beanpole wrote: ↑Thu Nov 17, 2022 7:34 pm
I grew up with Sikhs, Thudster.
Quoted from the book “A serendipitous life. Bean there, done that”
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steve shearer
- BUTTONMEISTER
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by steve shearer » Thu Aug 18, 2022 7:34 pm
Drailed wrote: ↑Thu Aug 18, 2022 3:20 pm
alakaboo wrote: ↑Thu Aug 18, 2022 3:19 pm
Jumping on a trampoline. It's remarkable how quickly it gets the heart rate up.
Especially as I hurt my neck on one. No more backflips.
As an adult how the fuck can you stand being on one of those things for more then 30 seconds, when we got one for my kids they used to beg me to go onw with them. Made me feel like shit.
A tramp makes you feel like shitt?
How?
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes
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Drailed
- Huey's Right Hand
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by Drailed » Thu Aug 18, 2022 7:39 pm
steve shearer wrote: ↑Thu Aug 18, 2022 7:34 pm
Drailed wrote: ↑Thu Aug 18, 2022 3:20 pm
alakaboo wrote: ↑Thu Aug 18, 2022 3:19 pm
Jumping on a trampoline. It's remarkable how quickly it gets the heart rate up.
Especially as I hurt my neck on one. No more backflips.
As an adult how the fuck can you stand being on one of those things for more then 30 seconds, when we got one for my kids they used to beg me to go onw with them. Made me feel like shit.
A tramp makes you feel like shitt?
How?
Headache, equilibrium out of whack…
Admittedly probably had a bit of alcohol every time.. but still…what kind of adult would get on a trampoline without a gut full of piss?
Trev wrote:I have always had a lot of time for Dick
smnmntll wrote:Got one in the mouth once, that was pretty memorable
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steve shearer
- BUTTONMEISTER
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- Joined: Mon Oct 13, 2008 8:20 pm
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by steve shearer » Thu Aug 18, 2022 7:45 pm
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes
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channels
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- Location: Northen Beaches
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by channels » Fri Aug 19, 2022 3:43 pm
4 - 5 foot from the east, offshore.
There are some smoking waves around right now.
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Wyre
- Snowy McAllister
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by Wyre » Fri Aug 19, 2022 4:56 pm
Ooof!
Gonna hit it for the early
Sniff wrote: ↑Wed Nov 10, 2021 7:46 am
I remember some wheelchair xylophonist getting all macho about how he liked to smash absolutely heaps of Weetbix before a hard day's roofing
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jimmy
- Snowy McAllister
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by jimmy » Fri Aug 19, 2022 6:11 pm
Picked up here too.. hoping it sticks around all weekend cause I’m in the Joe Engel Classic at Burleigh.
Hatchnam wrote: ↑Thu Sep 12, 2019 1:13 pm
How about tame down the scatter gun must consecutively post on every thread behaviour you compulsive mongoloid.
swvic wrote: ↑Mon Feb 01, 2021 11:54 pm
Actually, that’s interesting. Take note, beanpole