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Re: Front shoulder pain.
Posted: Tue Aug 10, 2021 3:57 pm
by buddy
Keep it gradual, but if it feels fine it most likely is fine.
Pretty much adding load (weight, resistance) as soon as tolerated is the way to go.
The public service physio program being so conservative would be to cover their arses or stop people from going overboard as they're not getting ongoing advice or supervision.
Re: Front shoulder pain.
Posted: Tue Aug 10, 2021 4:09 pm
by swvic
Thought as much, but great to get the confirmation. Cheers, mate
Re: Front shoulder pain.
Posted: Tue Aug 10, 2021 6:38 pm
by PeepeelaPew
...
Re: Front shoulder pain.
Posted: Tue Aug 10, 2021 7:56 pm
by buddy
Sounds good to me.
As they say -
If it doesn’t challenge you, it doesn’t change you.
Re: Front shoulder pain.
Posted: Wed Aug 11, 2021 12:16 am
by swvic
Thanks to you both
Legion, that is a strategy I’ve always subscribed to, but now being older and undergoing nothing nearly as close to previous recoveries, I’m wanting surety about my approach. buddy’s expertise is fcuking fantastic and gives me real confidence to do what I’ve supposed is the way to go
Pity about the shift in oxy ‘scripting. My GP would go there. I have panadeine forte at hand, but don’t need ‘em. Besides, who ever got a buzz outa that shit?