HIRT

Wondering if there are surfable waves someplace you've never visited? Or have you had an injury and want to compare experiences? Do it here!

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alakaboo
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Re: HIRT

Post by alakaboo » Sun Jun 04, 2023 2:04 am

Trev's got more of a blindside flanker build in person.

Pants
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Re: HIRT

Post by Pants » Sun Jun 04, 2023 10:16 am

Got it
Beanpole wrote:
Mon Oct 09, 2023 5:05 pm
Just got another bindie out of my heel when I had a shower.

Beanpole
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Re: HIRT

Post by Beanpole » Sun Jun 04, 2023 12:04 pm

HIRT usually involves high interval resistance until you HURT yourself. Then you quit.
Put your big boy pants on
I mean, tastebuds? WGAF?

buddy
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Re: HIRT

Post by buddy » Sun Jun 04, 2023 12:31 pm

It’s high “intensity” resistance training beanpole.
It actually reduces injury risk for all other aspects of life.
There’s a risk to everything but injuries generally happen to either the ignorant or the ego lifters.
As with all training the body adapts and you should have consistent steady progression within what you can tolerate.
It is usually not linear either so if you’re not “feeling it” one day, but you lifted x amount last week and want to increase or at least match that then that will increase your risk.
Injuries happen from doing too much too soon after doing too little for too long so plan and train accordingly.

buddy
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Re: HIRT

Post by buddy » Sun Jun 04, 2023 12:32 pm

It’s not rocket science but a lot of people seem to have trouble grasping very simple concepts in this regard.

Beanpole
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Re: HIRT

Post by Beanpole » Sun Jun 04, 2023 12:40 pm

Thank you for clarifying Buddy. Weekend Emergency Departments verify your last observation.
Put your big boy pants on
I mean, tastebuds? WGAF?

buddy
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Re: HIRT

Post by buddy » Sun Jun 04, 2023 12:46 pm

So what are the stats of people doing their regular resistance training on weekends ending up in ED?

Not sure why you mentioned weekends, is that because of weekend sport which has nothing to do with resistance training?

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PeepeelaPew
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Re: HIRT

Post by PeepeelaPew » Sun Jun 04, 2023 1:42 pm

...

buddy
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Re: HIRT

Post by buddy » Sun Jun 04, 2023 2:13 pm

What's that, cycling?


Today's home workout
Same template
Bit drizzly and wet on the deck so set up in lounge room watching the footy

10min general warm up


4 rounds
60s between sets

1-arm push press
8x15 each arm

Rear foot elevated split squat with farmers carry
8x15kg per arm

3 rounds
60s between sets

Single arm bent-over row
8x each arm 20kg

Single leg romanian deadlift with farmers carry
8x15kg per arm

Dragonflags
8x

3 rounds
supersets 90s between rounds

Hollowbody pullover
10x15kg

bentover reverse fly
10x10kg each arm

pinwheel curls
10kg per arm

main workout took 35min

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PeepeelaPew
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Re: HIRT

Post by PeepeelaPew » Sun Jun 04, 2023 2:34 pm

...

Beanpole
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Re: HIRT

Post by Beanpole » Sun Jun 04, 2023 3:20 pm

My routine....sequence dependent on tide:
Surf
Breakfast
Read
Nap
Beach walk
Dinner

You can add posting shit on Realsurf in between those activities.
Put your big boy pants on
I mean, tastebuds? WGAF?

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BA
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Re: HIRT

Post by BA » Sun Jun 04, 2023 3:25 pm

Beanpole wrote:
Sun Jun 04, 2023 3:20 pm
My routine....sequence dependent on tide:
Post shit on Realsurf
Surf
Post shit on Realsurf
Breakfast
Post shit on Realsurf
Read
Post shit on Realsurf
Nap
Post shit on Realsurf
Beach walk
Post shit on Realsurf
Dinner
Post shit on Realsurf

I did. It looks more realistic.
Last edited by BA on Sun Jun 04, 2023 3:26 pm, edited 1 time in total.

buddy
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Re: HIRT

Post by buddy » Sun Jun 04, 2023 3:25 pm

The Realsurf arguments with the “antagonists” is that the high intensity part of the day?

Beanpole
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Re: HIRT

Post by Beanpole » Sun Jun 04, 2023 3:52 pm

BA wrote:
Sun Jun 04, 2023 3:25 pm
Beanpole wrote:
Sun Jun 04, 2023 3:20 pm
My routine....sequence dependent on tide:
Post shit on Realsurf
Surf
Post shit on Realsurf
Breakfast
Post shit on Realsurf
Read
Post shit on Realsurf
Nap
Post shit on Realsurf
Beach walk
Post shit on Realsurf
Dinner
Post shit on Realsurf

I did. It looks more realistic.
Thanks, Ba. :-D-:
Put your big boy pants on
I mean, tastebuds? WGAF?

Beanpole
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Re: HIRT

Post by Beanpole » Sun Jun 04, 2023 3:54 pm

buddy wrote:
Sun Jun 04, 2023 3:25 pm
The Realsurf arguments with the “antagonists” is that the high intensity part of the day?
It is for them :-D-:
Thankfully they have worked out it’s a futile exercise.
It’s been much more pleasant on here.
Put your big boy pants on
I mean, tastebuds? WGAF?

buddy
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Re: HIRT

Post by buddy » Fri Nov 10, 2023 11:11 am

Post baby reduction in training.
Lost weight down to 75kg which is lightest I’ve been in 8-10 years.
Probably less food and less beer.
Beer’s not as enjoyable when you have to do something strenuous of the mind with patience and calmness afterwards.
Like putting a sleep resistive baby to sleep.
General feeling of stiffness from not taking my body through its motion ranges.

Anyway, got back to training this week.
Done 2 sessions and aiming for every other day until I get down to Melb.
Lifting a touch lighter in weight than when I left off but really focusing on the deeper ranges for mobility purposes.
Dishes, cleaning and gardening in the rest periods.
Didn’t lose much strength which is good.

Beanpole
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Re: HIRT

Post by Beanpole » Fri Nov 10, 2023 3:15 pm

That’s gotta HIRT.
Put your big boy pants on
I mean, tastebuds? WGAF?

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