HIRT
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Re: HIRT
It’s high “intensity” resistance training beanpole.
It actually reduces injury risk for all other aspects of life.
There’s a risk to everything but injuries generally happen to either the ignorant or the ego lifters.
As with all training the body adapts and you should have consistent steady progression within what you can tolerate.
It is usually not linear either so if you’re not “feeling it” one day, but you lifted x amount last week and want to increase or at least match that then that will increase your risk.
Injuries happen from doing too much too soon after doing too little for too long so plan and train accordingly.
It actually reduces injury risk for all other aspects of life.
There’s a risk to everything but injuries generally happen to either the ignorant or the ego lifters.
As with all training the body adapts and you should have consistent steady progression within what you can tolerate.
It is usually not linear either so if you’re not “feeling it” one day, but you lifted x amount last week and want to increase or at least match that then that will increase your risk.
Injuries happen from doing too much too soon after doing too little for too long so plan and train accordingly.
Re: HIRT
What's that, cycling?
Today's home workout
Same template
Bit drizzly and wet on the deck so set up in lounge room watching the footy
10min general warm up
4 rounds
60s between sets
1-arm push press
8x15 each arm
Rear foot elevated split squat with farmers carry
8x15kg per arm
3 rounds
60s between sets
Single arm bent-over row
8x each arm 20kg
Single leg romanian deadlift with farmers carry
8x15kg per arm
Dragonflags
8x
3 rounds
supersets 90s between rounds
Hollowbody pullover
10x15kg
bentover reverse fly
10x10kg each arm
pinwheel curls
10kg per arm
main workout took 35min
Today's home workout
Same template
Bit drizzly and wet on the deck so set up in lounge room watching the footy
10min general warm up
4 rounds
60s between sets
1-arm push press
8x15 each arm
Rear foot elevated split squat with farmers carry
8x15kg per arm
3 rounds
60s between sets
Single arm bent-over row
8x each arm 20kg
Single leg romanian deadlift with farmers carry
8x15kg per arm
Dragonflags
8x
3 rounds
supersets 90s between rounds
Hollowbody pullover
10x15kg
bentover reverse fly
10x10kg each arm
pinwheel curls
10kg per arm
main workout took 35min
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- That's Not Believable
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Re: HIRT
My routine....sequence dependent on tide:
Surf
Breakfast
Read
Nap
Beach walk
Dinner
You can add posting shit on Realsurf in between those activities.
Surf
Breakfast
Read
Nap
Beach walk
Dinner
You can add posting shit on Realsurf in between those activities.
Put your big boy pants on
I mean, tastebuds? WGAF?
I mean, tastebuds? WGAF?
Re: HIRT
Post baby reduction in training.
Lost weight down to 75kg which is lightest I’ve been in 8-10 years.
Probably less food and less beer.
Beer’s not as enjoyable when you have to do something strenuous of the mind with patience and calmness afterwards.
Like putting a sleep resistive baby to sleep.
General feeling of stiffness from not taking my body through its motion ranges.
Anyway, got back to training this week.
Done 2 sessions and aiming for every other day until I get down to Melb.
Lifting a touch lighter in weight than when I left off but really focusing on the deeper ranges for mobility purposes.
Dishes, cleaning and gardening in the rest periods.
Didn’t lose much strength which is good.
Lost weight down to 75kg which is lightest I’ve been in 8-10 years.
Probably less food and less beer.
Beer’s not as enjoyable when you have to do something strenuous of the mind with patience and calmness afterwards.
Like putting a sleep resistive baby to sleep.
General feeling of stiffness from not taking my body through its motion ranges.
Anyway, got back to training this week.
Done 2 sessions and aiming for every other day until I get down to Melb.
Lifting a touch lighter in weight than when I left off but really focusing on the deeper ranges for mobility purposes.
Dishes, cleaning and gardening in the rest periods.
Didn’t lose much strength which is good.
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