Front shoulder pain.

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buddy
Snowy McAllister
Posts: 8899
Joined: Thu Mar 10, 2016 6:34 pm

Re: Front shoulder pain.

Post by buddy » Tue Aug 10, 2021 3:57 pm

Keep it gradual, but if it feels fine it most likely is fine.
Pretty much adding load (weight, resistance) as soon as tolerated is the way to go.
The public service physio program being so conservative would be to cover their arses or stop people from going overboard as they're not getting ongoing advice or supervision.

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swvic
Snowy McAllister
Posts: 9526
Joined: Thu May 26, 2011 12:10 pm

Re: Front shoulder pain.

Post by swvic » Tue Aug 10, 2021 4:09 pm

Thought as much, but great to get the confirmation. Cheers, mate
marcus wrote:and that vicco dude, whatsisname?

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PeepeelaPew
Huey's Right Hand
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Re: Front shoulder pain.

Post by PeepeelaPew » Tue Aug 10, 2021 6:38 pm

...

buddy
Snowy McAllister
Posts: 8899
Joined: Thu Mar 10, 2016 6:34 pm

Re: Front shoulder pain.

Post by buddy » Tue Aug 10, 2021 7:56 pm

Sounds good to me.

As they say -
If it doesn’t challenge you, it doesn’t change you.

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swvic
Snowy McAllister
Posts: 9526
Joined: Thu May 26, 2011 12:10 pm

Re: Front shoulder pain.

Post by swvic » Wed Aug 11, 2021 12:16 am

Thanks to you both

Legion, that is a strategy I’ve always subscribed to, but now being older and undergoing nothing nearly as close to previous recoveries, I’m wanting surety about my approach. buddy’s expertise is fcuking fantastic and gives me real confidence to do what I’ve supposed is the way to go

Pity about the shift in oxy ‘scripting. My GP would go there. I have panadeine forte at hand, but don’t need ‘em. Besides, who ever got a buzz outa that shit?
marcus wrote:and that vicco dude, whatsisname?

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