RealSurf Surfers' Forum

whats the story, is it a good thing or not?

maybe

http://tinyurl.com/jacj8u9

thanks, that was interesting.

condoms?

delayed onset muscle soreness.

been hitting the workouts hard this spring.

It's neither good nor bad, it's just a thing. Naturally pain reaction from the tiny tears that you create in your muscles when you put strain on them.

I think the question is whether existence or absence of DOMS is related to effectiveness of the exercise

yes, thats what I'm asking.

Have you seen this one?

http://dailyburn.com/life/fitness/doms-muscle-soreness/

It answers your question and then some

thanks Cranked, that was really helpful.

Silly me ... I thought it was a question about getting pussy-whipped ...

steve shearer wrote:delayed onset muscle soreness.

been hitting the workouts hard this spring.

not me. i've been hitting the soft cheeses and wines pretty hard.


hang on a second you massive dildo. spring is only 6 days old!

I started early.

I'm thinking sometime next year is going to be the biggest and best day ever at the Ox and I want to be in shape for it.
Unlike these flabby titted cube monkeys I'm going for excellence.

What have you been doing?

Went for my first outdoor/ non treadmill run today in about 2years due to a knee injury. Probably stupid but from not running my hips and ankles are seizing up no matter what other mobility work I do. Anyway, had DOMS during the run. Tomorrow should be exciting

kettlebells, push-ups, chin-ups, combinations of swissball exercises, hill climbs on a bike.

We'll need to see the bike.

alakaboo wrote:We'll need to see the bike.

and the hill.

and your Ben Wa Balls.