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Posted: Tue Jun 06, 2017 11:45 am
alakaboo wrote: ↑
Tue Jun 06, 2017 10:25 am
So she's going to do Molokai?
Yep, stock board too! Animal.
Milsons to Palmy = 40k.
One of my ski squad, Jaime Roberts, just got a silver in the world K2 200 sprint titles, sick! I bet her heart rate pushed a bit over 150.
Posted: Tue Jun 06, 2017 1:18 pm
That's a mental event.
Posted: Tue Jun 06, 2017 3:13 pm
new thread for clubbie activity
Posted: Wed Jun 14, 2017 7:14 am
This morning did
10xswings + 10 goblet squats + 10 steps and then then repeated but dropped a squat rep (9,8,7,6,5,4,3,2,1 ) til done with 16kg. 10 swings each time though. Took about 12 mins and was gassed not long into it. Hoping to boost conditioning. I'm used to heavy squats and deads but this was tough. Work this week stops me from getting to boxing so will do this to keep the conditioning up. I'll try to build up to a heavier kb.
Posted: Wed Mar 07, 2018 5:23 pm
Got on the sumo deadlifts.....jeez deadlifts feel awesome after you've pumped a few out.
I think I might deadlift Nick Carroll if I see him at the Quik Pro
Posted: Wed Mar 07, 2018 5:27 pm
No point. The soul is weightless, surely.
Posted: Fri Oct 26, 2018 6:25 pm
went to Mentawai at 73.6kg, came back at 74.8.
I thought beer weight but my wife said I looked pretty ripped so it might have been muscle mass.
started a regime of 50 kettlebell swings a day.....nothing else. 32kg.
it's a fair bit of time under tension.
takes a minute.
Posted: Sun Oct 28, 2018 8:29 am
Maybe she just missed you Steve