The return movements for both are the same (elbows high, a straight line close to the rails), however on the power part, one is done with a straight arm and the elbow is in the water; this one is powerful (at least I put a lot of power into it, whether its effective is another thing). I use this one for paddling out and, with a slightly faster repetition, for catching waves.
The other has my elbows out of the water at all times and is a much quicker repetition. Its small quick, shallow strokes that accelerates the board more quickly but is more exhausting and only good for a 5-10m sprint, a bit more if I''m avoiding a large set. Don't use this for the last few strokes when catching a wave ATM as it seems to drain too much from me and so affects getting to my feet.
Given my current techniques, I'll have to re-read your posts a few times to try and figure out my corrective strategy.
Got the feel for the catching a big handful of water (etc.) when swimming, just have to apply it to paddling.Nick Carroll wrote:
cranked I should have mentioned "feel" in paddling, it's something I work on a lot with my super grommet squad
when you're paddling effectively, you won't necessarily feel as if your hand is slipping through the water past your board -- you'll feel more as if you're lifting the board past your hand. As if your hand is locked in cement. The deeper you can get your hand in the water, the more you'll get toward that feeling. Just try for that every now and then while paddling out too, go from relaxed to power and back again.