Lost some weight, been doin abs, surfing better.

[mical]

So after 10 pages we've decided to not change a thing.

maybe beerfan's original recipe was the best -- lose some weight, do abs, surf better.

Yup, carry on as per ppl.

I mean, im not a performance athlete, f&ck, im not even an athlete fullstop, so i dont think i need to get too serious.

You're an interesting bunch

[nthnbeachesguy]

Somewhere in my ranting s there might be some info that someone might take onboard. I really does come down to how bad you want it though. Since I've been in Melb I tend to put on a few kgs over winter, snowboard a lot but no surfing, around September I get annoyed with myself and clean up my diet and don't drink for a couple of months, I'm always training but the diet is the key part.

[Cpt.Caveman]

The short of my story is:

- Live as close as you can to how a caveman would have (will make sense if you read my supplements post from a little while back).

- If you want to train for surfing, copy surfing, if you can't go surfing


Rand end