RealSurf Surfers' Forum

Try some reiki as well.

No bueno.

How’s the leg Steve?
Got a couple nice ones on the 7’1 this morn.

Idea for Steve at the pass.

https://www.instagram.com/reel/C4ErZ-Vr ... BiNWFlZA==

For working class punters paying full price for boards it is.

This is it. I couldn’t do 20kg yet I think for the whole time. Men: Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed 1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop Snatch: 20kg x 60 reps with...

Here’s some nice eps/epoxy surfing for you, Steve.

https://www.instagram.com/reel/C4H5COrS ... BiNWFlZA==

This is it. I couldn’t do 20kg yet I think for the whole time. Men: Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed 1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop Snatch: 20kg x 60 reps with ...

No prob.
Kettle bells sorted me out I think.
Been doing most days the IKFF level 1 test.
Only 16kg
Sometimes I do two bells on the swings and squats though to increase the load.

Takes about 10 minutes
Which is as much exercise as I can squeeze in at the moment.

Was only 5-10 out in that time.
More goofies than naturals.

Umm, didn’t think it was him.
Might have been.
Actually no, he got out same time as me and it was someone else.

Not sure but his board looked nice and he surfed well.

What do you mean straight up?

The guy hitting the lip up towards red rock on a semi gun?

Yep would have been perfect for a cruise

I was out there 3 to 4pm

Looked burger-y. Any size to the sets Buddy? Can seem a lot bigger when you're out there. I would call it 4 foot or so. Rare 5-6 footers Sweepy with not that much guts to the waves themselves. Good day for one of those hybrid step ups around 6’6-7’6 I reckon. I rode the 6’2 DS as a quad. Paddle was...

Sweepy point burgers.

I wasn’t even sick really. Boy had fever two nights and fussiness. Missus eventually got it for her first time round. Wasn’t too bad but worse than me. Just a bit of breathing restriction and mild cough that hang around. I’ve surfed about one 30-60minute surf a week for 3-4 weeks. Not in the best su...