RealSurf Surfers' Forum

Re-labeling overuse as underprepared can help frame your rehab as in you did more than this tendon was prepared for at that time. So that preparation involves gradual progression of whatever activity you’re doing keeping in mind load/volume/ROM and adequate rest periods between training. Then there’...

Thanks Channels, I was happy with the workflow- from idea to execution in 48hrs. Not sure Buddy. It feels better today, it's kind of deep in the elbow joint. I've been doing heaps of push-ups and chins, which would put it under heavy training load, no? I'll see what happens next surf, l guess. Look...

Yeh, nice Steve. What are you gonna do for elbow rehab now? I think I read a paper somewhere that all the things you try for tennis elbow (assuming that's what you've got) to get better are just a way of passing the time and make you feel proactive and the symptoms usually just go away anyway after ...

At ujung bocor we gave each other some jungle haircuts on about day 3.
I had a mohawky thing and a big biker mo.
Looked rough as guts.
People actually did give me a wide berth in the lineup and my wave count went up.

A set wave every 9 minutes with 100+ out?
Are you a snake or a scary looking freak?

Is there another wave in the world that could service a crowd of that size as well as snapper to cooly beach does?

Maybe the pot through to Johnson’s on its day.

My first ever wave at the superbank is still the best wave I've had there.

Epic.
I would strap ice on the sore part of your elbow for the drive.

Crowd looks very manageable at the moment.

I should've joined steve.

Garbage round here.

Might consider the dawny at superbank New Years morning.
Tried the pass last year and it was packed but after days of waves I reckon the goldy cohort might be more likely to get on it and leave the early relatively alone.

If sleeping hasn’t been affecting his pain he doesn’t need a fucking pillow. He needs to limit the aggravating factors, in this case it’s repeated pushing down to duck dive. So an example of progressive load would be to do sets incline push ups eg using the kitchen bench and then as tolerance allows...

I would try taping it if possible.

Is it medial or lateral? Medial common name is golfers elbow and lateral is tennis elbow. Not much changes except you change the exercises/ taping/ bracing to affect the opposite side. And yeh hopefully those anti inflams do enough to get you through. Some people do prp and cortisone injections but ...

Well, not much if you plan on surfing the whole way through. It’s load mgmt. So you exercise through tolerable loads including discomfort and low pain and build up your tolerance through increasing load over time. Those tennis elbow bands can help through activities you know will flare it up but the...

How’s Kirra?

What percentage are actually surfing?