Where did you surf today ?
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Re: Where did you surf today ?
Beanpole
You aren’t the room Yuke You are just a wonky cafe table with a missing rubber pad on the end of one leg.
Skipper
I still don't buy the "official" narrative about 9/11. Oh sure, it happened, fcuk yeah. But who and why and how I'm, not convinced it was what we've been told.
You aren’t the room Yuke You are just a wonky cafe table with a missing rubber pad on the end of one leg.
Skipper
I still don't buy the "official" narrative about 9/11. Oh sure, it happened, fcuk yeah. But who and why and how I'm, not convinced it was what we've been told.
- The Mighty Sunbird
- Huey's Right Hand
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- Location: Pogo's
Re: Where did you surf today ?
Went for a surf at the bra today. Even though it was small, two things were evident. Less crowded and better waves. I would love to move, but Bondi
Erase.
Re: Where did you surf today ?
Conditions are excellent, the crowds are departing rapidly and I can't surf. Its salties fault, his bad luck is contagious.
“I don’t necessarily agree with everything I say ”— Marshall McLuhan
Re: Where did you surf today ?
DY, on the cutest little bank. For 45 mins it was kind of fun.
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- That's Not Believable
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Re: Where did you surf today ?
Bondi has Fcuk all banks at the moment. Really struggling to even think about paddling out. Freezing water doesn't help. Might try and bolt down the coast in a couple of weeks if I can wrangle a couple of days off.The Mighty Sunbird wrote: ↑Thu Sep 13, 2018 1:57 pmWent for a surf at the bra today. Even though it was small, two things were evident. Less crowded and better waves. I would love to move, but Bondi
Put your big boy pants on
I mean, tastebuds? WGAF?
I mean, tastebuds? WGAF?
Re: Where did you surf today ?
Ok, you and Shearer both mentioned your back issues cleared up from weight work. My back has been acutely sore over and over again the last 4 years. Im fairly strong generally but I need a major body shake up starting now.
I’m not planning on a home gym but can you guys give me a guide on what you did/do to fix those lower back-disc issues? Squats with various weights? Lifts? What should I be looking at to get started?
Can I have a mandarin after each rep or just one section?
Re: Where did you surf today ?
The secret is not overdoing it at the beginning, set the bar low and slowly increase as you get more confident ... so maybe start with one segment of mandarine after each rep.
The moving finger writes and having writ moves on ... now all thy piety nor wit shall lure it back to cancel even half a line ... nor all thy tears wash out a single word of it.
Re: Where did you surf today ?
Go see a Physio
Re: Where did you surf today ?
Sent you a PM, Wyre.
I recommend sorting out the back problem with a decent diagnosis first. I'm doing exercises I know work for me, based on 20 years of advice from physios.
I recommend sorting out the back problem with a decent diagnosis first. I'm doing exercises I know work for me, based on 20 years of advice from physios.
Re: Where did you surf today ?
Narra. Little, peaky NE swell. Fun enough for a Saturday.
Re: Where did you surf today ?
Waves have been consistently head and half to double, winds offshore and very light, crowds have gone, the sun is shining.
And I still can't surf.
And I still can't surf.
“I don’t necessarily agree with everything I say ”— Marshall McLuhan
Re: Where did you surf today ?
Chest high steep peaky beach break in Wollongong. Surfed the mini mal, then the twinny. Two boards I’ve not surfed in nearly a year. The twin felt like a wild rocket after coming off surfing singles and thrusters non stop for ages. Only took a couple of waves to reset and get back into it again.
- The Mighty Sunbird
- Huey's Right Hand
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- Joined: Thu May 03, 2007 12:43 pm
- Location: Pogo's
Re: Where did you surf today ?
Baimed is a physio in Wollongong. I'm sure they have one in wonoona too. They do the dragons and Hawks and on their walls they have thank you plaques from A league teams, Samoan rugby, crusty demons, supercar drivers, etc. I've seen a board of fannings up on the wall with a "thanks for looking after me" on it. They are awesome, go and see them.Wyre wrote: ↑Sat Sep 15, 2018 7:30 amOk, you and Shearer both mentioned your back issues cleared up from weight work. My back has been acutely sore over and over again the last 4 years. Im fairly strong generally but I need a major body shake up starting now.
I’m not planning on a home gym but can you guys give me a guide on what you did/do to fix those lower back-disc issues? Squats with various weights? Lifts? What should I be looking at to get started?
Can I have a mandarin after each rep or just one section?
I have bulging discs from playing league and since starting squats n deads I never have any back pain ever.
Re: Where did you surf today ?
Re: back. I had cronic lower disc issues, was convinced it was from surfing and running. Ended up being from a few different chairs I sat in. Stopped that and falling asleep on the couch and I went from a cripple to no problems.
- PeepeelaPew
- Huey's Right Hand
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Re: Where did you surf today ?
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Last edited by PeepeelaPew on Sun Aug 04, 2019 3:14 pm, edited 1 time in total.
Re: Where did you surf today ?
Then werri beach. And just now, a breakwall outer bar righthander all to myself with shoulder to head high sets. Lots of current running in the opposite direction. Had to sit wide, wait for it, then edge into the peak. Surfed the twinny again.
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- That's Not Believable
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Re: Where did you surf today ?
Went down for a late swim at about 5:45. There were a few little windblown peaks at Bronte. Would have paddled out on a foamy if I had one handy.
Put your big boy pants on
I mean, tastebuds? WGAF?
I mean, tastebuds? WGAF?
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