RealSurf Surfers' Forum

You only do 3x5 min workouts with the bells, Steve?

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I should note those were subjective improvements ie how much stronger I felt and how I could feel that when surfing.
The greatest measureable improvement came when I went to 24 kg. I dropped a half per cent of body fat and put on a kilo of muscle.

buddy wrote: ↑

Sat Jun 03, 2017 11:49 am

You only do 3x5 min workouts with the bells, Steve?

I do 20 gluten raises, 2 sets of 15 flying a dogs and 75 reps of kettle bell swings. That takes about 5 minutes.

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Any way we could see a video of your kettlebell workout Steve?

I had DOMs the first week.

You want the black label edition Offy?

Just some funny outtakes.

We need wubic pig

Lol Doms.

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Did a boxing workout today for the first time in 10 years.

Was giving away 45kgs to the guy I partnered with for pad work, my hands were tingling for an hour afterwards and he couldn't punch for shit. Plus he kept forgetting to start sets with a jab so nearly clocked me a few times.
By the end of the course when he can punch he'll knock me into next week.

Also did another training paddle. Had a short window so only did 5kms. Tried to do an interval set but for some reason I couldn't get my HR above 150 even when at 13.5kmh.
Strange.

Boo are you happy to riff in the `kettlebell thread or should `i start a new onê

I'm no stickler for thread purity, happy with the hybrid vigour.

well fcuk the lots of yas, the super chick and I are gonna try to break the Long Reef to Newport record on Thursday. It's just on 11k and the record is 48 mins. You need a lot of wind and a relaxing tide. I am not really physically set for it but whatever, she is. She and Lizzie Welborn did Milsons Point to Palm Beach on Sunday in just under five hours.

So she's going to do Molokai?

Milsons Point to Palm Beach. That's an epic and beautiful paddle! How far do you reckon? 45 kms?