Kettlebells

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buddy
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Re: Kettlebells

Post by buddy » Sat Jun 03, 2017 11:49 am

You only do 3x5 min workouts with the bells, Steve?

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Legion
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Re: Kettlebells

Post by Legion » Sat Jun 03, 2017 12:39 pm

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Last edited by Legion on Sat Feb 24, 2018 8:36 pm, edited 1 time in total.

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steve shearer
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Re: Kettlebells

Post by steve shearer » Sat Jun 03, 2017 1:06 pm

I should note those were subjective improvements ie how much stronger I felt and how I could feel that when surfing.
The greatest measureable improvement came when I went to 24 kg. I dropped a half per cent of body fat and put on a kilo of muscle.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

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steve shearer
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Re: Kettlebells

Post by steve shearer » Sat Jun 03, 2017 1:08 pm

buddy wrote:
Sat Jun 03, 2017 11:49 am
You only do 3x5 min workouts with the bells, Steve?
I do 20 gluten raises, 2 sets of 15 flying a dogs and 75 reps of kettle bell swings. That takes about 5 minutes.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

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Legion
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Re: Kettlebells

Post by Legion » Sat Jun 03, 2017 1:11 pm

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Last edited by Legion on Sat Feb 24, 2018 8:36 pm, edited 1 time in total.

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offshore1
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Re: Kettlebells

Post by offshore1 » Sat Jun 03, 2017 1:39 pm

Any way we could see a video of your kettlebell workout Steve?

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steve shearer
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Re: Kettlebells

Post by steve shearer » Sat Jun 03, 2017 1:47 pm

I had DOMs the first week.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

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steve shearer
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Re: Kettlebells

Post by steve shearer » Sat Jun 03, 2017 1:48 pm

You want the black label edition Offy?
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

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offshore1
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Re: Kettlebells

Post by offshore1 » Sat Jun 03, 2017 1:53 pm

Just some funny outtakes.

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swvic
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Re: Kettlebells

Post by swvic » Sat Jun 03, 2017 1:59 pm

We need wubic pig
marcus wrote:and that vicco dude, whatsisname?

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offshore1
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Re: Kettlebells

Post by offshore1 » Sat Jun 03, 2017 2:03 pm

Lol Doms.

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Legion
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Re: Kettlebells

Post by Legion » Sat Jun 03, 2017 6:02 pm

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Last edited by Legion on Sat Feb 24, 2018 8:36 pm, edited 1 time in total.

alakaboo
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Re: Kettlebells

Post by alakaboo » Mon Jun 05, 2017 6:07 pm

Did a boxing workout today for the first time in 10 years.

Was giving away 45kgs to the guy I partnered with for pad work, my hands were tingling for an hour afterwards and he couldn't punch for shit. Plus he kept forgetting to start sets with a jab so nearly clocked me a few times.
By the end of the course when he can punch he'll knock me into next week.

Also did another training paddle. Had a short window so only did 5kms. Tried to do an interval set but for some reason I couldn't get my HR above 150 even when at 13.5kmh.
Strange.

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steve shearer
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Re: Kettlebells

Post by steve shearer » Mon Jun 05, 2017 7:48 pm

Boo are you happy to riff in the `kettlebell thread or should `i start a new onê
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

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Re: Kettlebells

Post by alakaboo » Mon Jun 05, 2017 11:00 pm

I'm no stickler for thread purity, happy with the hybrid vigour.

Nick Carroll
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Re: Kettlebells

Post by Nick Carroll » Tue Jun 06, 2017 9:00 am

well fcuk the lots of yas, the super chick and I are gonna try to break the Long Reef to Newport record on Thursday. It's just on 11k and the record is 48 mins. You need a lot of wind and a relaxing tide. I am not really physically set for it but whatever, she is. She and Lizzie Welborn did Milsons Point to Palm Beach on Sunday in just under five hours.

alakaboo
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Re: Kettlebells

Post by alakaboo » Tue Jun 06, 2017 10:25 am

So she's going to do Molokai?

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foamy
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Re: Kettlebells

Post by foamy » Tue Jun 06, 2017 10:43 am

Milsons Point to Palm Beach. That's an epic and beautiful paddle! How far do you reckon? 45 kms?

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