Page 7 of 7

Re: Kettlebells

Posted: Tue Jun 06, 2017 11:45 am
by Nick Carroll
alakaboo wrote:
Tue Jun 06, 2017 10:25 am
So she's going to do Molokai?
Yep, stock board too! Animal.

Milsons to Palmy = 40k.

One of my ski squad, Jaime Roberts, just got a silver in the world K2 200 sprint titles, sick! I bet her heart rate pushed a bit over 150.

Re: Kettlebells

Posted: Tue Jun 06, 2017 1:18 pm
by alakaboo
That's a mental event.

Re: Kettlebells

Posted: Tue Jun 06, 2017 3:13 pm
by steve shearer
new thread for clubbie activity

Re: Kettlebells

Posted: Wed Jun 14, 2017 7:14 am
by Beerfan
This morning did

10xswings + 10 goblet squats + 10 steps and then then repeated but dropped a squat rep (9,8,7,6,5,4,3,2,1 ) til done with 16kg. 10 swings each time though. Took about 12 mins and was gassed not long into it. Hoping to boost conditioning. I'm used to heavy squats and deads but this was tough. Work this week stops me from getting to boxing so will do this to keep the conditioning up. I'll try to build up to a heavier kb.

Re: Kettlebells

Posted: Wed Mar 07, 2018 5:23 pm
by steve shearer
Got on the sumo deadlifts.....jeez deadlifts feel awesome after you've pumped a few out.

I think I might deadlift Nick Carroll if I see him at the Quik Pro

Re: Kettlebells

Posted: Wed Mar 07, 2018 5:27 pm
by No Pants Lance
No point. The soul is weightless, surely.

Re: Kettlebells

Posted: Fri Oct 26, 2018 6:25 pm
by steve shearer
went to Mentawai at 73.6kg, came back at 74.8.

I thought beer weight but my wife said I looked pretty ripped so it might have been muscle mass.

started a regime of 50 kettlebell swings a day.....nothing else. 32kg.

it's a fair bit of time under tension.

takes a minute.

and surfing/fishing.

Re: Kettlebells

Posted: Sun Oct 28, 2018 8:29 am
by Beanpole
Maybe she just missed you Steve :-D-: