Kettlebells
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Re: Kettlebells
You only do 3x5 min workouts with the bells, Steve?
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Re: Kettlebells
I should note those were subjective improvements ie how much stronger I felt and how I could feel that when surfing.
The greatest measureable improvement came when I went to 24 kg. I dropped a half per cent of body fat and put on a kilo of muscle.
The greatest measureable improvement came when I went to 24 kg. I dropped a half per cent of body fat and put on a kilo of muscle.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes
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Re: Kettlebells
I do 20 gluten raises, 2 sets of 15 flying a dogs and 75 reps of kettle bell swings. That takes about 5 minutes.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes
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Re: Kettlebells
I had DOMs the first week.
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Re: Kettlebells
You want the black label edition Offy?
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes
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Re: Kettlebells
Did a boxing workout today for the first time in 10 years.
Was giving away 45kgs to the guy I partnered with for pad work, my hands were tingling for an hour afterwards and he couldn't punch for shit. Plus he kept forgetting to start sets with a jab so nearly clocked me a few times.
By the end of the course when he can punch he'll knock me into next week.
Also did another training paddle. Had a short window so only did 5kms. Tried to do an interval set but for some reason I couldn't get my HR above 150 even when at 13.5kmh.
Strange.
Was giving away 45kgs to the guy I partnered with for pad work, my hands were tingling for an hour afterwards and he couldn't punch for shit. Plus he kept forgetting to start sets with a jab so nearly clocked me a few times.
By the end of the course when he can punch he'll knock me into next week.
Also did another training paddle. Had a short window so only did 5kms. Tried to do an interval set but for some reason I couldn't get my HR above 150 even when at 13.5kmh.
Strange.
- steve shearer
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Re: Kettlebells
Boo are you happy to riff in the `kettlebell thread or should `i start a new onê
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes
Re: Kettlebells
I'm no stickler for thread purity, happy with the hybrid vigour.
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Re: Kettlebells
well fcuk the lots of yas, the super chick and I are gonna try to break the Long Reef to Newport record on Thursday. It's just on 11k and the record is 48 mins. You need a lot of wind and a relaxing tide. I am not really physically set for it but whatever, she is. She and Lizzie Welborn did Milsons Point to Palm Beach on Sunday in just under five hours.
Re: Kettlebells
So she's going to do Molokai?
Re: Kettlebells
Milsons Point to Palm Beach. That's an epic and beautiful paddle! How far do you reckon? 45 kms?
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