Kettlebells

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Nick Carroll
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Joined: Tue Apr 05, 2005 9:29 am
Location: Newport Beach

Re: Kettlebells

Post by Nick Carroll » Tue Jun 06, 2017 11:45 am

alakaboo wrote:
Tue Jun 06, 2017 10:25 am
So she's going to do Molokai?
Yep, stock board too! Animal.

Milsons to Palmy = 40k.

One of my ski squad, Jaime Roberts, just got a silver in the world K2 200 sprint titles, sick! I bet her heart rate pushed a bit over 150.

alakaboo
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Re: Kettlebells

Post by alakaboo » Tue Jun 06, 2017 1:18 pm

That's a mental event.
The peacock slowly shakes himself out in an act that could be mistaken as effortless were it not for the thought of his withholding a quivering.

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steve shearer
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Re: Kettlebells

Post by steve shearer » Tue Jun 06, 2017 3:13 pm

new thread for clubbie activity
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

Beerfan
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Joined: Mon Jan 30, 2006 3:09 pm

Re: Kettlebells

Post by Beerfan » Wed Jun 14, 2017 7:14 am

This morning did

10xswings + 10 goblet squats + 10 steps and then then repeated but dropped a squat rep (9,8,7,6,5,4,3,2,1 ) til done with 16kg. 10 swings each time though. Took about 12 mins and was gassed not long into it. Hoping to boost conditioning. I'm used to heavy squats and deads but this was tough. Work this week stops me from getting to boxing so will do this to keep the conditioning up. I'll try to build up to a heavier kb.
we are the angry mob
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