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- Duke Status
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- Joined: Tue Apr 05, 2005 9:29 am
- Location: Newport Beach
alakaboo wrote: ↑
Tue Jun 06, 2017 10:25 am
So she's going to do Molokai?
Yep, stock board too! Animal.
Milsons to Palmy = 40k.
One of my ski squad, Jaime Roberts, just got a silver in the world K2 200 sprint titles, sick! I bet her heart rate pushed a bit over 150.
- Duke Status
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- Huey's Right Hand
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- Joined: Mon Oct 13, 2008 8:20 pm
new thread for clubbie activity
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes
- Snowy McAllister
- Posts: 7808
- Joined: Mon Jan 30, 2006 3:09 pm
This morning did
10xswings + 10 goblet squats + 10 steps and then then repeated but dropped a squat rep (9,8,7,6,5,4,3,2,1 ) til done with 16kg. 10 swings each time though. Took about 12 mins and was gassed not long into it. Hoping to boost conditioning. I'm used to heavy squats and deads but this was tough. Work this week stops me from getting to boxing so will do this to keep the conditioning up. I'll try to build up to a heavier kb.
we are the angry mob
We read the papers everyday
We like who we like, we hate who we hate
But we're also easily swayed
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