DOMS

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steve shearer
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DOMS

Post by steve shearer » Thu Sep 01, 2016 11:28 am

whats the story, is it a good thing or not?
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

ctd
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Re: DOMS

Post by ctd » Thu Sep 01, 2016 2:07 pm


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steve shearer
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Re: DOMS

Post by steve shearer » Thu Sep 01, 2016 2:34 pm

thanks, that was interesting.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

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crabmeat thompson
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Re: DOMS

Post by crabmeat thompson » Mon Sep 05, 2016 9:12 am

condoms?
Kunji wrote:
Wed May 27, 2020 8:09 am
Would you mind throwing in a little more homoeroticism

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steve shearer
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Re: DOMS

Post by steve shearer » Mon Sep 05, 2016 12:33 pm

delayed onset muscle soreness.

been hitting the workouts hard this spring.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

channels
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Re: DOMS

Post by channels » Mon Sep 05, 2016 9:56 pm

It's neither good nor bad, it's just a thing. Naturally pain reaction from the tiny tears that you create in your muscles when you put strain on them.

ctd
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Re: DOMS

Post by ctd » Mon Sep 05, 2016 10:21 pm

I think the question is whether existence or absence of DOMS is related to effectiveness of the exercise

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steve shearer
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Re: DOMS

Post by steve shearer » Tue Sep 06, 2016 6:03 am

yes, thats what I'm asking.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

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Cranked
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Re: DOMS

Post by Cranked » Tue Sep 06, 2016 7:04 am

Have you seen this one?

http://dailyburn.com/life/fitness/doms-muscle-soreness/

It answers your question and then some
“I don’t necessarily agree with everything I say ”— Marshall McLuhan

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steve shearer
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Re: DOMS

Post by steve shearer » Tue Sep 06, 2016 9:05 am

thanks Cranked, that was really helpful.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

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Re: DOMS

Post by Yuke Hunt » Tue Sep 06, 2016 9:58 am

Silly me ... I thought it was a question about getting pussy-whipped ...
Image
The moving finger writes and having writ moves on ... now all thy piety nor wit shall lure it back to cancel even half a line ... nor all thy tears wash out a single word of it.

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crabmeat thompson
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Re: DOMS

Post by crabmeat thompson » Tue Sep 06, 2016 3:36 pm

steve shearer wrote:delayed onset muscle soreness.

been hitting the workouts hard this spring.



not me. i've been hitting the soft cheeses and wines pretty hard.


hang on a second you massive dildo. spring is only 6 days old!
Kunji wrote:
Wed May 27, 2020 8:09 am
Would you mind throwing in a little more homoeroticism

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steve shearer
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Re: DOMS

Post by steve shearer » Tue Sep 06, 2016 4:35 pm

I started early.

I'm thinking sometime next year is going to be the biggest and best day ever at the Ox and I want to be in shape for it.
Unlike these flabby titted cube monkeys I'm going for excellence.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

ctd
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Re: DOMS

Post by ctd » Tue Sep 06, 2016 5:03 pm

What have you been doing?

Went for my first outdoor/ non treadmill run today in about 2years due to a knee injury. Probably stupid but from not running my hips and ankles are seizing up no matter what other mobility work I do. Anyway, had DOMS during the run. Tomorrow should be exciting

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steve shearer
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Re: DOMS

Post by steve shearer » Tue Sep 06, 2016 5:12 pm

kettlebells, push-ups, chin-ups, combinations of swissball exercises, hill climbs on a bike.
I want Nightclub Dwight dead in his grave I want the nice-nice up in blazes

alakaboo
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Re: DOMS

Post by alakaboo » Tue Sep 06, 2016 5:37 pm

We'll need to see the bike.

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foamy
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Re: DOMS

Post by foamy » Tue Sep 06, 2016 6:03 pm

alakaboo wrote:We'll need to see the bike.
and the hill.

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Re: DOMS

Post by Yuke Hunt » Tue Sep 06, 2016 6:09 pm

and your Ben Wa Balls.
The moving finger writes and having writ moves on ... now all thy piety nor wit shall lure it back to cancel even half a line ... nor all thy tears wash out a single word of it.

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