Hips

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channels
Snowy McAllister
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Location: Northen Beaches

Hips

Post by channels » Sat Feb 20, 2016 12:54 pm

So I have had this week off and surfed every day at least once. After about 4 days, hips were starting to hurt and after a full week, they ate really sore. I'm sure they will be fine with a couple if days rest. Normally I would surf 3-4 times in a week but often shorter sessions than this week.

Does this happen to anyone else?
I have a 10 day surf trip with some mates in May, and want to be as fit as possible to make the most of it.

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--++sunstroke++--
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Re: Hips

Post by --++sunstroke++-- » Sun Feb 21, 2016 9:02 pm

Stretch & plenty of glucosamine, chondroitan, MSM, krill oil & tumeric.
"The American people hated Hillary so bad, that they voted for a guy they hated even worse. Just to rub it in!

Norm MacDonald

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Slowman
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Location: Garie to Voodoo

Re: Hips

Post by Slowman » Thu Mar 03, 2016 12:46 pm

If you are in Sydney go and see Dr Lawrence Kohan or Dr Michael Neil. Kohan did a resurfacing of my hip in 2011 and it has been superb ever since. Though of course either one will make sure whether you need one first.

I used the supplements Sunstroke mentioned above and they help alleviate the inflammation.

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