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Re: Surf fitness
Posted: Sun Feb 21, 2016 10:06 pm
by Beanpole
Getting back to the 23 year old bikini model..
Re: Surf fitness
Posted: Mon Feb 22, 2016 4:58 pm
by Spoon
- 23yo bikini model.jpg (4.66 KiB) Viewed 2829 times
Here you go Beery
Re: Surf fitness
Posted: Mon Feb 22, 2016 7:31 pm
by Cranked
I've been doing this workout regularly (I mentioned it in my first post):
http://www.sbsboards.com/top-20-surf-fi ... stability/
I can't praise it highly enough, it gets ever bit of your body that you are likely to use in surfing flexed up and ready to go. And its pretty tough going.
Re: Surf fitness
Posted: Mon Feb 22, 2016 9:44 pm
by Beanpole
Looks good cranky.
Those single leg squats look tough.