Surf fitness

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Beanpole
Huey's Right Hand
Posts: 38575
Joined: Mon Apr 25, 2005 8:21 am
Location: Cheese Cave

Re: Surf fitness

Post by Beanpole » Sun Feb 21, 2016 10:06 pm

Getting back to the 23 year old bikini model..

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Spoon
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Joined: Tue Feb 03, 2004 9:43 am
Location: Northern Beaches, Sydney

Re: Surf fitness

Post by Spoon » Mon Feb 22, 2016 4:58 pm

23yo bikini model.jpg
23yo bikini model.jpg (4.66 KiB) Viewed 1260 times
Here you go Beery
Al this is gold. "She didn't realise I was fairly high and spent much of the evening trying to figure out why a purple and orange cow wanted me to climb a tree."

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Cranked
Snowy McAllister
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Location: Willetton

Re: Surf fitness

Post by Cranked » Mon Feb 22, 2016 7:31 pm

I've been doing this workout regularly (I mentioned it in my first post):

http://www.sbsboards.com/top-20-surf-fi ... stability/

I can't praise it highly enough, it gets ever bit of your body that you are likely to use in surfing flexed up and ready to go. And its pretty tough going.
“I don’t necessarily agree with everything I say ”— Marshall McLuhan

Beanpole
Huey's Right Hand
Posts: 38575
Joined: Mon Apr 25, 2005 8:21 am
Location: Cheese Cave

Re: Surf fitness

Post by Beanpole » Mon Feb 22, 2016 9:44 pm

Looks good cranky.
Those single leg squats look tough.

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