Where did you surf today ?

[buddy]

Yep would have been perfect for a cruise

[steve shearer]

Looked like a light crowd at that time anyhow.

Who was the natural footer going straight up out there?

[buddy]

What do you mean straight up?

The guy hitting the lip up towards red rock on a semi gun?

[buddy]

Not sure but his board looked nice and he surfed well.

[steve shearer]

Saw a guy at the Point do two big vert reo's.

Was Jai Glindeman out there?

Looked like him.

[buddy]

Umm, didn’t think it was him.
Might have been.
Actually no, he got out same time as me and it was someone else.

[buddy]

Was only 5-10 out in that time.
More goofies than naturals.

[Beanpole]

Great White beaches itself at Kingscliff

[steve shearer]

Looked kind of fun anyway, how was the paddle fitness?

[buddy]

No prob.
Kettle bells sorted me out I think.
Been doing most days the IKFF level 1 test.
Only 16kg
Sometimes I do two bells on the swings and squats though to increase the load.

Takes about 10 minutes
Which is as much exercise as I can squeeze in at the moment.

[buddy]

This is it.
I couldn’t do 20kg yet I think for the whole time.


Men:

Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed

1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop

Snatch: 20kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)

Front Squat: 20kg x 30 reps AND must hold KB for entire 2 min

[Hatchnam]

late arvo go out at north end maroubra. far from ideal conditions, south groundswells suck there. but surfed the pyzel shadow for the first time in months and it felt great, like a fine blade. can't wait to get it into some decent waves again.

[steve shearer]

This is it.
I couldn’t do 20kg yet I think for the whole time.


Men:

Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed

1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop

Snatch: 20kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)

Front Squat: 20kg x 30 reps AND must hold KB for entire 2 min

I love doing Goblet squats (front squats) with my 24kg KB.

I do sets of 16 though.

Might try and increase time under tension.

[buddy]

Here’s some nice eps/epoxy surfing for you, Steve.

https://www.instagram.com/reel/C4H5COrS ... BiNWFlZA==

[buddy]

This is it.
I couldn’t do 20kg yet I think for the whole time.


Men:

Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed

1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop

Snatch: 20kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)

Front Squat: 20kg x 30 reps AND must hold KB for entire 2 min

I love doing Goblet squats (front squats) with my 24kg KB.

I do sets of 16 though.

Might try and increase time under tension.

It’s the non-stop clean and presses into snatches that I couldn’t do that many of at 20kg.

[steve shearer]

Here’s some nice eps/epoxy surfing for you, Steve.

https://www.instagram.com/reel/C4H5COrS ... BiNWFlZA==

That was pretty sick.

Black board in the sub-tropics is extremely dumb though.

[buddy]

For working class punters paying full price for boards it is.

[buddy]

How’s the leg Steve?
Got a couple nice ones on the 7’1 this morn.