RealSurf Surfers' Forum

I don’t like the aesthetic of the long channels on the outside and the short in the middle.

Yeh could be shit but don’t think you’d have trouble passing it on at the same price with the fins inc.

Just having a coffee and BnE roll and this kid in 2 minds just got so flogged on this half attempted floater.

Paddled at snapper and got out just after little Marley on the first lap.
2nd lap I got out in front of greeny hill.

Greeny to cooly.
Far out some good waves and good surfing.
I got my 3 and came in.

I wonder if hydrolysed collagen supplementation would assist skin regeneration. 2023 meta-analysis showing favourable results in skin hydration and elasticity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/ Also promising signs for osteoarthritis management https://pubmed.ncbi.nlm.nih.gov/30...

Stroke or two short, Bill

BA campaigning for moderator.
Got my vote.

GPs - jack of all trades, master of none.
Your average one anyhow.

Try some reiki as well.

No bueno.

How’s the leg Steve?
Got a couple nice ones on the 7’1 this morn.

Idea for Steve at the pass.

https://www.instagram.com/reel/C4ErZ-Vr ... BiNWFlZA==

For working class punters paying full price for boards it is.

This is it. I couldn’t do 20kg yet I think for the whole time. Men: Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed 1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop Snatch: 20kg x 60 reps with...

Here’s some nice eps/epoxy surfing for you, Steve.

https://www.instagram.com/reel/C4H5COrS ... BiNWFlZA==

This is it. I couldn’t do 20kg yet I think for the whole time. Men: Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed 1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop Snatch: 20kg x 60 reps with ...

No prob.
Kettle bells sorted me out I think.
Been doing most days the IKFF level 1 test.
Only 16kg
Sometimes I do two bells on the swings and squats though to increase the load.

Takes about 10 minutes
Which is as much exercise as I can squeeze in at the moment.