RealSurf Surfers' Forum

Central coast = single mum central

Cranked wrote: ↑

Tue Jan 21, 2020 9:34 am

Although these are for rotator cuff problems I think they encompass a pile of shoulder problems:
https://orthoinfo.aaos.org/globalassets ... oulder.pdf

Good one, will be trying all this

So I checked out a couple of physio videos and tried a couple of simple exercises for specific shoulder strain areas. One worked really well. Actually related to weight training so I might try it with some light weights. It opens up the joint a lot Chuck up a link Beans, I’ve got front shoulder pai...

My favourite beach when I lived in Cronulla was Garie in the Royal National Park - just a 35 minute drive away. Stopping at the top car park to check it out was a pleasure. Sometimes the rain would flood the causeways, but you could still get in (just) using the Waterfall Road. Just before I moved ...

They got phones there last year mate

Ca’n Goddy, do the Ozzy accent

7am, amazing surf by myself in glassy, overhead waves. Only lasted an hour and the rising tide killed it. Forecast was bad so I didn't bother checking the surf until 6:30am. Would have been out at 5:30am if I'd known. How’s your parking going Cranked? Do you still pay the old Ibu at Impossibles whe...

Looking forward to that, and the ensuing Survivor series, then a remake of Lord of the Flies etc.

Neptune Island in SA, Orcas ate a big pointer’s liver, with a nice Chianti.
The shark cage business that goes there didn’t see another pointer for a very long time after that.

BA wrote: ↑

Thu Oct 17, 2019 3:10 pm

Chest-high, windy freight trains at DY. Loads of spray in the face. Couldn’t see a thing. Fun in a springy.

Fcuk I really miss those days at this time of year.

There’s only one bus for you lot, it’s short and white.

I’m warming to it. Maybe tomorrow. Think I might by a log this year and learn to nose ride. Anyone recommend one? At the risk of being pilloried ... The Mctavish Fireball has been good to me, surprisingly easy to surf, 9'3"..wouldn't go longer. It's a 2 + 1 The Fireball 2 is a single fin I think. P...

Cranked wrote: ↑

Mon Oct 07, 2019 7:44 am

I'm still adjusting to the idea of great whites cruising bali

Yeah I remember a mate who used to work trawlers in the gulf of Carpentaria telling me that they used to see pointers at times

Thud wrote: ↑

Fri Oct 04, 2019 9:32 am

Stop this.

Listen to the Thud. Think about what you're saying.

Bullshit, they don’t have metres in the UK

marauding mullet wrote: ↑

Thu Sep 26, 2019 8:16 am

Thud wrote: ↑

Thu Sep 26, 2019 6:26 am

Losers

Thud wrote: ↑

Thu Sep 26, 2019 6:26 am

Losers

Was it supposed to have Surfinz boxes AJ?